Yoga for everybody

Parama with two German woofers copy
I love yoga
It’s good for you!
Have you tried yoga?
It’s fun, too!
 
You can do yoga
anywhere
You can do yoga
in a chair 
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You can do yoga
on a dock
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You can do yoga
on a rock
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Have you tried yoga
in a cave?
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(Can you find me?)
You must be brave!
 
You can do yoga
upside down
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Find a good teacher
There’s one in your town
 
It’s fun to do yoga
in a tree
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especially a big one
Look Mom, it’s me!
 
Come, do yoga
in beautiful Belize
Belize
My love, my home
with a tropical breeze
 
One time I did yoga
in the street
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I made a lot of new friends
It’s a great place to meet
 
Who can do yoga?
Everyone, I say!
 
old people…
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white people…
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brown people…
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tall people…
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Yoga is for everybody
yoga group
especially for you
Parama smiling Buddha copy
If my dog can do yoga,
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you can, too!

 

Moringa goes dancing with a cantaloupe

You heard the news? Moringa gave birth to twin baby coconuts!

Mommy and babies are doing fine; in fact, they’re thriving, because…. Well, because we’re talking about Moringa, the superfood goddess of the century!… She’s a miracle tree…. and she’s one hot Momma!

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Moringa always has plenty of energy, and she loves to have a good time! She’s ready for a night on the town with her girlfriends… So, call the babysitter, … or better yet, have Daddy Banana stay home and entertain the little ones for the night!

Moringa called up her best friend Candy (a cantaloupe) and invited her to go out dancing.

In case you didn’t know, cantaloupe is a mystifying fruit. (It’s no wonder she is also a goddess.) Cantaloupe contains a wide variety of antioxidant and anti-inflammatory phytonutrients and has a sweet, rich flavor. As a woman, the cantaloupe is very… complicated, yet alluring.

Candy: Well, I just don’t know what to wear—

Moringa: I’ll lend you … something green.

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Candy: No–wait…. Green’s just … not my color. Pinks and reds really complement my skin tone.

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Moringa: Okay,… whatever. Hey, can you bring some of that cantaloupe musk?

Candy: Yeah… Can we go dancing on the beach?

Moringa: On the beach? …. Sure, I guess….

Candy: Well, it’s a full moon, you know.

(Goddesses, especially fruity goddesses, like to dance on the beach under a full moon).

First, Moringa and Candy went skinny-dipping in the warm Caribbean Sea.

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Then, they tried on some different outfits (Girls just love dressing up for each other).

“I’m tired of this musk,” Candy the Cantaloupe said, “I want to try something new.”

“How about … something sweet and zestful?” Moringa suggested.

So … the two goddesses mixed together apple cider vinegar (for zest), coconut oil (for smoothness), and organic, locally sourced honey (for sweetness) — a personally customized dressing.

I poured myself a generous helping of smooth, zesty sweetness….

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Meanwhile, Moringa and Candy danced euphorically on the beach. They had plenty of energy, especially considering the health-enhancing qualities of apple cider vinegar.

I felt like this after eating my Zestful Summer’s Moringa Cantaloupe Salad….

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If you would like to dance ecstatically for hours, you might consider adding cantaloupe to your diet. Watch this video and learn about the many surprising health benefits of cantaloupe.

 

Moringa gives birth to twin coconuts in Belize

If you are a reader of my blog, you may recall the big news from last week: Moringa got married to a Banana!

They celebrated their wedding party on the tropical beach in Belize, then they consummated the marriage during their unforgettable honeymoon getaway (Moringa was certain to bring along locally sourced, organic honey for the special event – and to spice things up a bit, some cinnamon, too).

Well, folks, we have more exciting news for this week….

Mr. and Mrs. Moringa-Banana are pregnant with twins – baby coconuts!

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(awwww, that’s soooo cute!)

We never expected it to happen this soon, … but, well, … that’s life!

Moringa, being the extremely sensitive goddess that she is, cannot help but keep scrupulous records of every event that has transpired since conception.

First, she heard the babies calling to her from the realm of spirit:

“Mom! We’re up here! … We come from a tree!”

Moringa went outside (she lives in the tropics), looked up at the nearest tree, and saw…

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Baby coconuts!

Coconuts are not actually nuts; they are the fruit of a tall palm Cocos nucifera with large, spreading fronds.

“Oh, my sweet, little darlings!” she cried out, “How can I get you down from there?”

“Ask Junior!” they replied.

Baby coconuts are very smart, because they are high in saturated fats and therefore nourishing to the entire body, including the brain!

Coconuts are excellent for your health, because they are loaded with many health-enhancing vitamins and minerals. For example, coconuts are loaded with potassium. There are 600 milligrams of potassium in a serving of coconut water, which is 17 percent of the recommended daily amount and more than what’s found in a medium-sized banana.

See, the apple didn’t fall far from the tree in this family! (Daddy is a banana, after all).

Junior, her tall, strapping, native Belizean neighbor, came right over to help Moringa. He was the man who had planted the seed for the moringa tree that now grows in his front yard here in Belize.

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Junior got busy right away knocking down the most robust, healthiest-looking baby coconuts for the expectant Momma Moringa. (Daddy Banana was in his office, but since his office is at home, he could look out the window and smile and wave at his wife down below).

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Since we are dealing with a goddess, the gestation period is quick and birth is relatively effortless, though there are still some logistics involved. Moringa appointed Junior to be her assistant for the birthing process of the baby coconut twins.

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The tops of fresh tender coconuts are usually cut open with a sharp machete to access the goodness inside, which includes both the water and the jelly-like meat.

Junior hacked the tops of the baby coconuts’ heads with a machete (Hey, let’s face it: childbirth isn’t all that pretty!) … Grrr, that’s hard work!

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Amniotic fluids (coconut water) spurted out, and their umbilical cords were cut, too. Momma Moringa was hanging in there like a champ!

As a dear friend of the Moringa goddess, I was present for the birth and had the privilege of drinking the fresh coconut water straight from the baby coconuts.

Holding the baby in one hand (the perfect size!), I looked longingly out to sea and made a wish. Sammie the dog joined me.

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I took the first sip.

2 first sip

I kept on drinking….

4 really good

I drank to the last drop.

5 coconut beach bliss

I was then in an altered state of consciousness where dreams were my only reality.

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I had a dream about Moringa and her baby coconuts, and when I woke up, I saw this:

coconut moringa in a bowl

It looked so good, so… I ate it! (Goddess forgive me!)

In case you didn’t know, another health-enhancing product can be derived from this amazing fruit: coconut oil. Watch to find out more!

Finding peace after the loss of a family member

V— requests a Life Reading, seeking guidance and insights to many questions about personal wellness, marriage, spirituality, and life’s purpose:

birdMy son passed away last year. I’ve had some deep insights into my spirituality and some real indicators to our connectedness to the other side of the veil—an awakening, perhaps.

Why am I so unbelievably exhausted and unmotivated? The exhaustion seems to be getting much worse. Medical tests show that everything is normal. How do I fix this?

I have since had shamanism presented to me numerous times, although I have resisted. I am having trouble finding help on this new path. I feel like I am adrift.

Is this the path meant for me? Will I find a mentor?

And why can’t I seem to find my spirit guides? … Or, have I found them, and I just don’t know it?

I see so many images when I meditate, but I can’t seem to make sense of them all. Even when I’m not meditating; for example, just closing my eyes during emotional moments, I still see images. (I swear, I’m not crazy!)

What am I supposed to do with my life? How do I make my time here on earth meaningful? What’s my purpose, and how do I find the energy to pursue it?

How do I find joy in life again? Everything that’s going on in the world seems too overwhelming. So many bad things are happening…. I sometimes feel nauseous hearing about it on TV or social media, to the point where I’ve stopped watching the news…. I’m seriously considering shutting down my Facebook account. It’s really sickening and heartbreaking—all this hate in the world.

My husband is…. a difficult person. Although, I’m sure I’m difficult too. Am I being selfish when I think about leaving him, or should I just suck it up and try harder? Is this relationship my life lesson in patience and compassion? Is it more honorable to stay together?

In the past, I was intuitive and good at seeing the big picture, but now, I can’t see the forest for all the trees. I used to be really confident and grounded when I was younger, but now, I just feel so off kilter.

What is happening to me?

Life Reading by Parama

wolfYour son’s death has left a void in your external world, but you still feel him on the inner plane. Connections can never be lost.

“Daddy, Mommy,” your son says, “I know you miss me, but I had to leave. It was my time to go. Some people get a whole lifetime—I only got twelve years. I learned what I needed to learn, and you taught me well. I know you wanted to save me, but it was my time to go.

“Please let me go. I want to move on, too. But I can’t, because you are holding on so tight to your guilt – wishing you could have saved me.

“Let me fly! I want to fly. When you look up and see a bird with its wings outstretched, hovering above you, you’ll know it’s a sign from my spirit, having united with the Almighty One God.

“Remember me, but let me go—let me fly—let me be free and live forever in your hearts. Mommy, Daddy—one day we will reunite. I know, because the angels tell me so. And we will be happy together, forever with God.

“Take down my bedroom, my play toys, the favorite truck of mine that always makes you cry, and please, for my sake, give it away to a charity so that some other child can play the way I once did. This will please me, bring me joy, and help set our spirits free.

“Please… I want to see you happy again. I want to see you play together the way you used to play with me.

“You can’t make me come back, but you can be happy now. You have each other, and that’s a gift from God. I’ll never forget you, … ever, ever.”

The spirit of the wolf walks with you and protects you. The wolf is a fierce guardian of what you hold dear. Ask for protection and guidance from God, and then close your eyes, listen, and pay attention. A wolf—a guardian spirit gifted to you from God—is a fearless, loyal, dedicated provider and protector for you, especially as you consider bringing another child into your family. You will know when you are ready.

An unhealthy substance addiction has sapped you of energy and consumed your creativity. Seek support to free yourself from these chains. Ask God to help you…. Cry out if you must.

Have you let yourself cry over the loss of your son?

Find a loving, supportive friend from your local community whom you trust. You’ve known this person a long time, and she has great wisdom and a deep understanding of who you are. Ask her to listen to you talk about your substance addiction. Receive her unconditional love and support. Rely on her whenever you feel tempted to indulge.

Drowning out the pain cannot make it go away. Denial can only amplify your pain, until it consumes you—all of you. Will you let this happen? You don’t want to feel your pain, so you have found a way to justify your addiction, as if you were entitled to indulge in self-destructive behaviors.

This is extremely taxing to your nervous system, throws your hormones off balance, and exhausts you.

The time has come to fervently—Start now—seek healthy outlets to vent your emotions, which you’ve managed with great effort to stuff deep inside of yourself.

Using your chosen art medium, capture the images you see in meditation or when your eyes are closed. Give the images your own expression: Give them a voice, a shape, and free them from being trapped inside of you.

A new dance can only begin when you’re willing—and ready—to let go of whatever’s holding you back, get up, and embrace your dance partner.

people-dancing-silhouette-icon-25When you first met your partner, you used to dance, play, and explore together. You’ve stopped taking the time to enjoy being together.

Ask God to renew and rebuild your life. Regenerate yourself and your relationship through God’s love and your love for each other. You can do this. What seems to be “difficult” about your relationship will transform as you express yourself more and more.

Unburden yourself from guilt.

Rely on trustworthy friends to help you. Don’t expect your partner to fulfill your needs for support. It’s too much right now. If you build a solid support network for yourself outside of your primary partnership, then over time, you will find that your marriage improves, your perceptions change, and you will be able to enjoy life together, as you once did.

Be patient in your relationship, and do your fair share. You’ve both been struggling, so do not add more burden by expecting the other person to save you from your pain. You must do this work for yourself, in your own heart, with the help of God and your trusted support network.

Have you and your partner considered building a new house or an addition to your house? This could be helpful for you to do together: a collaborative project, creating something new together.

dust-devil-vs-tall-bike-burning-man-2010Consider a vacation getaway with your partner soon. This will help you find new perspectives, as well as giving you needed time alone together. You’ve been vying for many peoples’ attention in personal and professional matters, leaving you little energy to focus on each other’s needs.

Don’t let other people compete for your attention: You must choose where and to whom you will give your attention. Start with yourself and God.

You have done well to maintain professionalism and commendable performance at work. Continue to apply yourself in your craft, for your work serves as an outlet for your creativity—a means by which you can reconnect with your joy … You must ask for this…. You must make the necessary adjustments in your work routines, schedules, and workspace to allow for uncensored, raw, unlimited self-expression.

You’ve been holding back too much, denying yourself the opportunity to unleash your passion in your life, because you fear rejection or judgment from others. Ask yourself, “Is this worth it? What do I gain by giving into my fears that others will judge me?”

bikeA new bicycle awaits you and needs repair. Start there. Design the bike according to your own specifications and paint it however you desire. Let the bike be a metaphor for your own body…. Build yourself a new body, a renewal in the spirit of God’s love, in self-love.

Love yourself as God loves you, and do not deny yourself the blessing of joy and lightheartedness! When is the last time you had a cathartic belly laugh with friends over some hilarious joke, a story… a movie? Seek out the opportunity to laugh more! Watch funny YouTube videos if you must—anything to get your body convulsing in fits of laughter!

Whether alone or with trusted friends, your laughter will bring you to tears…. will lead you to anger… will open the door for forgiveness… and will, finally, give you peace.

By the time you parade your new, decked-out bicycle through the streets of your summertime celebration, you will be ready to meet a special person who will become a teacher and mentor for your spiritual path.

Look out for signposts pointing the way.

Of course, you will know when you have met your teacher, who will appear at first to be a “nobody” (almost invisible), but as soon as you engage in a conversation, his words will speak to your heart. You will feel refreshed in his company, enlivened by his energy, and inspired by his example.

Life has many twists and turns. One thing leads to another. Nothing is ever lost—not even the people who’ve come into our lives for some time, then gone away.

We are all precious pearls on the same string, coiling and spiraling itself through space, keeping us eternally connected through the unconditional, divine, perfect love of our One Creator, the One God who knows all. Trust in this always.

-End of Life Reading-

I wish you blessings on your life’s journey. Thank you for writing. —Parama

Moringa marries a banana in Belize

beach blissMy friends and family know I’ve always been a finicky eater. My mom told me that when I was little, I annoyed her because I used to play with my food… a lot.

What’s wrong with playing with your food?

Isn’t food meant to be fun?

Well, nothing’s changed. I still play with my food… a lot. I like to experiment. I like to invent my own meals. It still annoys people. (“What are you making?”)

I’ve been house sitting at my friends’ beachside bungalow in Belize, a tiny country just south of Mexico with white sand beaches, tropical jungles, waterfalls, caves, monkeys, … and … more beaches. I normally prefer to howl with the monkeys in the jungle while painting my face with streaks of mud, but for the next few months it looks like I’m beach-bound, here beside the Caribbean Sea. (I know, I’m so bummed out, right?)

So, this morning, a little bird flew into the window of my bungalow with a tweet (a message, folks) and told me to write about what I’m having for breakfast.

First, I had to finish my daily morning yoga routine.

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Get your bliss on, baby.

Then, I made my way into the kitchen to inspect the cupboards and see what I could whip up. I found ….

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Well, … I’ve tried over a hundred times to eat all these tantalizing, commercialized cakes, pies, and doughnuts from the grocery store, but my body rebels, no matter how much I want it to cooperate with my taste buds’ flights of fancy. One bite of anything that contains wheat will send my digestive system into disarray. It gets ugly.

I engorged myself on wheat products my entire childhood, growing up in an Italian family where my Nonna and Papi (Italian grandparents) always made delicious home cooked meals (Grazie!) with plenty of pasta, fresh-baked bread, cookies, and more … pasta. (“Don’t you want more pasta? … Here, have some more!”) So, like most Americans, I acquiesced to the family’s mealtime traditions… until I discovered in my adult years that I was, like most Americans, allergic to gluten.

Yes, that most dastardly, nefarious ingredient. Gluten – it’s in all wheat products. It’s evil, I tell you, … evil.

I’ve joined the growing ranks of the health-conscious “gluten free” army, and we’re rising up, folks … Look out, we’re adamant and unyielding, and we’re proud of it.

So, … Lucky Charms? Not for breakfast. Maybe in my dreams. Well, maybe … in another life … if, say, i’m really super stressed out and don’t have any time to make anything because that person keeps instant messaging and i have to answer and i just want to numb out because of that stupid thing that stupid person said and i just can’t relax so i’m going to sit and have some cereal…..

I eat to live; I don’t live to eat. (Well, … okay, the one exception would be chocolate: If there’s chocolate anywhere near me, I have to eat it. It’s an obsession.) I exercise my body every day, so I exercise my right to healthy, conscious (shall we say, intuitive?) eating.

I found a ripe banana.

The gates of heaven opened up, beams of radiant, white light poured out into the room, and I was renewed in the spirit! (Well, sort of) .… My point is, I did not succumb to the temptation of filling my gut with things that would make me feel yucky for the rest of the day. I waited until I had found something nourishing — something that I could have picked off a tree with my own hands, which I can actually do down here in tropical Belize.

Banana trees grow everywhere in Belize! I even have one in my own backyard, and I can eat from it year-round. (Now that’s what you call “food security”….)

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With a banana in hand, I was ready to start inventing! Let the experiment begin!

I wondered, What other fresh, healthy foods could be happily married to a banana? Then, I thought about all the moringa leaves drying on that tray downstairs in my bungalow.

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These are the actual seeds I extracted from the pod (heart-shaped seeds, awww!) and the twigs that came from a moringa tree in our neighbor’s front yard here in Belize.

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Then, I heard the banana crying out for a companion to join him in a blissful bowl of raw food deliciousness. Poor, lonely fella. So I hurried downstairs to retrieve some moringa for him.

Yes, our neighbor “Junior” – quite a dude. A tall, strapping, native Belizean dude. Years ago he planted some moringa seeds in the dirt with his own hands and left it to grow into a tall tree, which he can shimmy up for anyone who asks him to get some fresh moringa. (Isn’t that great? It’s local; it’s organic!)

Moringa, known as the Miracle Plant, has become quite a fad in America’s health food movement. If you live in the US, you won’t be lucky enough to find it in your backyard, like me (hee, hee). You mostly find it in health food stores, all violently ground up into a powder and sold as capsules, but I prefer the real thing, because I can get the real thing!

Moringa trees are tropical, so I can grow them in my very own backyard (lucky me!)…. All I needed was to ask Junior to give me some of the seeds from his tree!

You can either plant the moringa seed (well, if you’re lucky enough to live in the tropics, like me – hee, hee) or you can eat one or two seeds fresh out of the pod. But be forewarned – the seeds are bitter, and they have a powerful detoxifying effect, which I had the privilege to experience first-hand.

I typically like to fast from food once a week. Recently, I decided to fast all day and then pop two fresh moringa seeds. Within a few hours I was … well, in the cathartic throes of detox. All the toxins came out, and I’ll just leave it at that. Spare ya the details.

The take-home for you, dear reader (Hey, thanks for reading!) is that after my detoxification, I felt like a superhero, because moringa, after all, is considered a super food and will go down in the foodie halls of fame as one of the most powerful, health-enhancing plants.

moringa-oleifera-powder2Native to India, the moringa tree has been planted in other tropical countries all over the world, including my home sweet home, Belize! While many things found in nature can have one or two health benefits, moringa has many. India’s ancient tradition of Ayurvedic medicine cites over 300 diseases that can be treated with the leaves of the moringa tree. Recent scientific research has proven that moringa is a powerhouse of nutritional value (You might even start feeling like the goddess in this picture if you eat lots of moringa).

Moringa leaf is an excellent source of nutrition and a natural energy booster. Moringa is also soothing, as it helps lower blood pressure and acts as a sleep aid. Moringa’s detoxifying effect may come from its ability to purify water: Moringa is a coagulant, attaching itself to harmful material and bacteria.

The other day, I was biting the fresh moringa leaves straight off a twig that Junior had plucked from his moringa tree. My friend noticed me and asked, bewildered, “Why are you eating sticks?”

I whinnied in reply.

Back to my lonely banana. He’s such a demanding chap. I have left him waiting for waaaay too long (sorry, dear, but first I had to come to Belize to find you).

Now that I had my moringa super food, all I had to do was add the filler ingredients – the glue to hold it all together. A newly married couple needs to celebrate with entertainment and gaiety! Let’s party!

I brought down the organic oat flour and steel-cut oats. I broke out the fresh, locally sourced, organic coconut oil, and I popped open the bottle of honey (in my mouth – oooh, baby!) … and….

Hmmmm. 

Still missing something….

gato

A cat? (awww) …

A bird! A plane! …

No, …. Sea salt, of course! We’re at the beach, remember? The waves of the Caribbean Sea are crashing (hear them?) outside the kitchen window to shore, and the salty sea winds are blowing my hair all over my face. [I wrap my long, unruly hair under a green shawl – green to match the moringa.]

And, let’s face it, after waiting this long: No marriage can go unconsummated. Let’s be sure to add a dash of spice to our after party with a few generous sprinkles of … cinnamon!

First, I invited everyone at the wedding party to get to know each other with some ice breakers (the banana had previously been frozen, unable to express himself fully, reluctant to warm up), but after those icebreakers and some casual fun and games, everyone was really having fun! I introduced the ravishing bride and her groom (the moringa goddess and her banana), and they danced together beautifully. Then, everyone wanted to get in on the dance.

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Drumbeat, please…. [Live drummers enliven the place with native rhythms].

By then, it was time to get real close together and start sweating (oooh, that can be so messy and embarrassing, but in the end it’s always worth it, to let loose)…. So, I used a fork to mash all the ingredients together.

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Here is what all these naughty ingredients looked like when I had everyone partying together and relishing in newlywed merriment:

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Rather have the Lucky Charms? (Believe me, I understand). Health food is … well, let’s say, an acquired taste. (You can add cacao powder, which I would have done in a heartbeat, but I was all out because I ravenously consume all cacao products in my midst).

Notice the white sand beach in the background (We just had to have the wedding in Belize; I mean, where else can a lonely banana find his moringa goddess? And this goddess, my dear readers, having suffered for so long, loved and respected the banana, and she had earned her white dress.)

I went for it, folks…. Banana moringa bliss on the beach.

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And how did I feel after tasting the first bite of naturally wedded, tropical splendor?

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Hmmmm, maybe I should let my hair down for this one….

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Divine….

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Like a goddess

Emerging from the sea

Holding a trident

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Early in the morning, when the sea is calm, I like to swim in the Caribbean. Yesterday I came out holding this three-pronged stick—a trident. 

My spiritual teacher Geshe Michael said, “Always try your best to treat everyone kindly. No exceptions. It could be the most annoying person you’ve ever met. It doesn’t matter. Everyone has something to teach you. You never know when you’re talking to an angel.”

(Look, mom, I’m an angel! Sorry I annoyed you by always playing with my food.)

And finally, some inspiration for you to play, too! 

Stewards of the earth: What’s next?

Yoga Class with Certified Instructor Parama Williams copy 2Parama received this reading while on retreat at Cotton Tree Lodge in the tropical jungle of southern Belize:

The time has come for a change. Indeed, all over the world, everything is rapidly changing, and forces unseen are causing us all to consider, “Who am I?”, “What am I here to do?” and “How do I know what is best?”

Indeed, these questions have arisen in your hearts and minds as you consider, ponder, deliberate over what’s next.

What’s next for yourselves, for the world, … for humanity at large?

Responding in kind to such looming, grandiose questions may feel like an insurmountable challenge.

Gracious and generous hearts all across the globe would wish to do the right thing in the face of so much suffering, such tragedy, so much uncertainty in the world at large.

Dearest ones, you sit here now united in one common purpose: to do what is best. This sole purpose guides you in your decision-making, your strategizing, and lets you rest in the midst of wakeful hours when you may find yourselves upright in bed, worrying: What do we do next?

cotton tree looking upAs you sit, gathered together, a collective momentum surges through your bodies, and the cotton tree sways in the wind, towering and majestic, like a beacon of hope and strength.

All the moments that anyone has ever experienced at this place are hereby collectivized into this very moment, the one you can feel in your very breath, because all we have is this present opportunity to be of service for humanity in desperate need of awakening to the dawn of a new day.

It falls to certain people, those of us who with the stroke of a pen can determine the future of so many things all at once.

There can be no denying that this place is an extraordinarily special place, a spirit-filled place, and anyone who has ever come here can attest: People leave here changed — whether they come asking to be changed or not – the spirit of this place leaves an indelible mark in the minds and hearts of anyone who has the privilege to glance up at the cotton tree.

group-Alaska:NJ:NY:OR-Dec 25-2015Make no mistake, dearest council, that you’ve been appointed at this hour to be stewards – to carefully and thoughtfully handle a precious gift that can only be received and never, ever given away, bought, or sold to the highest bidder.

When you look into your hands and find yourselves holding the gem of eternity, do you toss it away? Do you deny the exquisite beauty and tremendous responsibility that has been granted to you by the wisdom keepers of this place?

Breathe deep, dear ones. The answers are in the air, the spirit that is alive in you and in the trees.

Go ahead, close your eyes, and take a moment to feel your heart. Its rhythmic beating is the lifeblood and the marching step that will guide your every move. So, synchronize your drumbeats, my friends, for there can only be one mind, one hear, in service to the creator.

Never mind what could have been, what should have been, the petty arguments and squabbles over a past that is dead and gone. When an animal dies in the jungle, is it left there to be agonized over, analyzed, debated over? No, the forces of nature swiftly and efficiently ensure that every scrap of that animal’s body is consumed and recycled into the earth, perfectly attuned to stay in balance with universal law.

Waste no time fretting over deals lost, those ancient skeletons you clutch to your breasts, missing out on the present moment.

turtle in roadFrom today forward, consider yourselves stewards of a resource that cannot be bought or sold, because it belongs to everyone. Future generations will receive a priceless gift because you have opened your eyes today, my friends, and you’ve opened your hearts to new possibilities within yourselves and around you.

No, things can never be the same.

Like the screeching heron whose shrill cry echoes over the Moho River, you can hear the clarion call to achieve greatness, to let go of limitations, to let your small ideas die and be reborn to something more lofty, more divine, closer to Heaven itself.

Stand and gaze beneath your cotton tree, and lest the angels mock you, let yourselves be in awe of its grace. Receive the gift that is already here, and trust your hearts.

group pic w Fabiola:IndiraYou cannot give away something that does not belong to you. Consider the faces of your children looking up at you. To them, you are gods.

Consider the children – the future generations – where will they go? Where will they go to feel the spirit of God when you are no longer here?

Your opportunity is now. Choose wisely, my golden-faced stewards, and seal your documents with love, for God’s sake, for the good of all.

 

My new book is now available!

The STAR Method cover

The STAR Method: How to Heal Using Therapeutic Touch (Module 1) 

by Parama K. Williams

The STAR Method is a practical, complete system for developing self-awareness, transforming your body and mind, and realizing your life’s mission.

  • The STAR is designed to motivate your personal transformation and self-realization—the fulfillment of your highest potential. The tools and techniques in The STAR can help you achieve personal success, health, and wellness in your life.
  • “The STAR is a valuable resource.” –Graduate Student, State University of New York
  • “A wonderful way to deal with stress.” –Social Worker, New Jersey
  • “It works! It really works.” –Public Elementary School Teacher, Belize, Central America

The STAR Method is a nonsectarian system designed for people of all ages, genders, faiths, and cultural backgrounds. The complete system will be presented in seven modules, each module featuring unique, useful, practical information that is based on current research.

By learning the tools and exercises featured in all seven modules of The STAR Method, your self-help toolbox will consist of a variety of stress management and relaxation techniques that are proven to be effective:

  • therapeutic touch
  • breathing exercises
  • physical exercises
  • positive affirmations
  • meditation
  • journaling
  • visualizing
  • goal-setting
  • mentoring

But this program can help you achieve much more than stress reduction and relaxation: The STAR Method can help you transform your life.

The STAR Method is a transformational tool designed to help you realize the purpose of your life—your mission on Earth. Only by realizing your personal mission can you be truly fulfilled.

This book offers several helpful features:

  • Step-by-step approaches to effective techniques and exercises
  • Photographs, and color-coded diagrams supplemented with useful descriptions
  • Testimonials and personal anecdotes from people who have benefited from The STAR
  • Useful appendices for quick reference

The STAR Method can help you develop self-awareness and increase your ability to make meaningful, purpose-driven decisions in your life, motivated by the realization of your life mission.

The STAR Method is designed on the premise that the body and mind operate as one integrated whole and are maintained by energy.

You are energy: You are not separate from it.

The moment you place your hands on yourself or another living thing, whether it be human, animal, or otherwise, healing energy automatically flows in a way that benefits you and the recipient. You are simply acting as a channel.

In Module 1, you will learn practical, effective techniques for self-healing:

  • Three guiding principles for how to heal your body using therapeutic touch
  • How to activate and develop your sensitivity to the subtle flow of energy in your hands
  • How to use color—the most universal of all symbols—for personal and planetary healing
  • How to increase your self-awareness of the connection between your body, your mind, and its behavioral and emotional responses
  • A specified sequence of hand positions especially designed to help you manage stress and receive a variety of physiological benefits

When you use the techniques presented Module 1, you may find that the people around you seem to be friendlier, happier, and more loving. You may feel more peaceful and relaxed throughout your day. When you receive these kinds of positive results, then you are realizing the power of your hands for personal and planetary healing.

The STAR Method will be presented as a complete system in a series of seven books. In the next book, Module 2, you will learn how to enhance and heal your interpersonal relationships using therapeutic touch on other people. By learning the techniques presented in Module 2, you can improve your relationships with the people in your life: your spouse, your children, your colleagues, and your family and friends.

Module 1 of The STAR Method is available now on Amazon!

Healing the past by focusing on the present

youth-summit-lg (1)In this Life Reading, a client asked the following question:  My partner and I are currently separated. What does the future hold for me?

Parama received the following information for this Life Reading: Since you sent this request for a Life Reading, you have come to grips with many aspects of your previous relationship. You have struggled with the pain of realizing how you compromised your integrity, wellbeing and happiness while maintaining an unhealthy relationship that drained you of energy and resources.

Now that you’ve realized this, you wonder how you can have a good, healthy relationship. Do not be hard on yourself for what happened with your previous partner. A new relationship is imminent for you, as you are now doing the hard work of reconciling your past and opening your heart to a new partner.

Nothing has been lost. The lessons you learned will serve you as you forge ahead with a new love relationship, informed by the failures and successes of your previous partnership. The focus now should be on yourself and how you can achieve the highest state of contentment, wellbeing, and integrity for yourself.

Reconcile the pain of the past not through regret and shame, but by focusing your life force energy on the present – on making the present be the best and most fulfilling it can be.

Let’s start with your job: Are you feeling stifled, stuck, dissatisfied? Consider a career change. This will require a bold step for you – taking action that you’ve been avoiding, since your energy was consumed by your previous relationship. Now that you have aligned your energy to focus on yourself, you are ready to take the step of finding fulfillment in your professional life.

You seek a greater degree of self-expression, creativity, and application of your keen, exacting intelligence, which your current job does not offer you. This has led to an overall lack of self-esteem, as you have been forced by the nature of your job to follow a set of inane, uninteresting procedures that go against your personal beliefs and convictions about how the same results could be obtained through a much more efficient, less time-consuming, and more conscious way. The overall feeling of boredom, lack of initiative, and discontentedness you’ve been struggling with comes largely from the dynamic that arises daily in your job, where you are obliged to sacrifice your intelligence in exchange for following strict procedures.

Be assured that your unique gifts, talents and abilities are destined to find their expression in a much more fulfilling professional position. You must be prepared to enroll in a series of courses to qualify you for the work that you’ve always wanted to do, but heretofore have been unable to apply enough focus and willpower to achieve.

You can and will succeed in the career of your choice. Now is a good time to take the necessary steps to becoming better qualified professionally. Be cautious about giving notice at your current job too early. The financial security it offers you will serve you as you invest in your continuing education. The drudgery you’ve been feeling about your job will be replaced by a sense of excitement and anticipation as you attend classes and refocus your attention on doing something that you really want to do.

Your career aspirations were inspired during your childhood by an adult mentor in your life whom you admired. Recall this person, and if you can get in contact, you are encouraged to ask for advice and insight. Mostly, it will help you to remember the qualities and achievements that you admired about this person. Ask yourself the following questions:

  • What inspired me about this person?
  • Why did I admire him or her?
  • What do I have in common with this person?

Can I now see myself being in the same role, and accomplishing similar things as this individual? Why? What do I have to do to achieve this?

Your new partnership will emerge as you take the next steps, as you will be finding yourself in the company of new people in environments where you would not otherwise go, were it not for your newfound focus on self-improvement and personal fulfillment.

Consider a new, trendy wardrobe that will help you “feel” more a part of your new circle of social connections and professional colleagues. Let your wardrobe be an external expression of your new career focus and success. Clothing can be a powerful manner of self-expression and reveals the way one wishes to “show up” in the world.

A lot of hard work awaits you, especially over the course of the next year. You will succeed. Whenever you feel discouraged, you should turn to a loving family member who supports you emotionally and can offer useful advice and encouragement.

There may come a point where you feel that you have fully “moved on” from your previous partner, but this person will not. You may be pressured to re-enter into the relationship. Be well advised that this would be an unnecessary distraction for you, and it would require you to shift your focus to such a degree, that you may be taken off course from your truly desired goals and aspirations.

You will have to be strong and overcome the obstacle of denying yourself what you want in order to provide for someone else. As a new identity emerges for you, the people you’ve been close to (including your former partner) will expect you to keep showing up the way you had before. It will take inner strength and determination to forge ahead with your new plans and goals. Write them down. Hang them up on a wall where you can see them every day. Do not let yourself be distracted or pressured into giving up on yourself.

It will serve you well to establish a new network of friends as you begin to make some changes in your life. Choose people your age and gender who are focused on similar goals. Spend free time with them and get to know them. Your new social circle will become increasingly important to you as you come closer and closer to achieving your lifelong dream.

Remember: let the focus shift from your past to your present, where all the potential for happiness and success can be found, waiting for you to realize.

-End of Life Reading-

I wish you blessings of happiness, success and fulfillment. Thank you for writing. —Parama

Selfless service as a path to personal success and happiness

working-together-as-a-team-group_people1In this Life Reading, a client asked the following questions: 

  • I’d love to meet my soulmate/life partner. What do I need to do to make this happen?
  • I’d like to be successful in obtaining a job. What is it that I’m doing or not doing to make this happen?
  • I need to know at this point in my life where I am now in 2014 regarding my spirituality.

Parama received the following information for this Life Reading: It appears that you have neglected to properly attend to your home altar, an important observance that deserves daily care and attention. Take time to clean and refresh your altar space, filling it with auspicious, inspiring images and objects that uplift you and refocus your spiritual life. One important element to include is a spiritual text that contains scripture. You should read a passage daily and meditate on its meaning. This could be a text that you already own or could obtain locally. Be sure to choose a text that you will be motivated to read and reflect upon daily.

Is there someone in your immediate family who needs your help? An auspicious opportunity exists for you to offer help to this family member without expecting anything in return. Offering yourself with an attitude of loving compassion and non-attachment from the results (karma yoga) will provide you with some needed reconciliation from past offenses. Do not be concerned about how this family member may judge or criticize you; only offer your loving support with unconditional love, and be open to any positive outcomes that may arise from your selfless service.

You will benefit from improving your diet by reducing sweets and increasing your daily intake of pure water. Consider a more robust, disciplined exercise routine. This will help to cleanse toxins from your system and clear your mind so that you can focus and concentrate better.

Distractions seem to be one of the obstacles to maintaining a pure, clean state of mind. These distracting thoughts and cravings arise from a nexus of unhealthy habits that disturb peace of mind and mental balance. By improving your diet and maintaining an exercise routine, you will notice marked improvements in your ability to concentrate and enjoy a peaceful state of being.

This will further be supported by following the advice and guidance of your spiritual mentors, who have useful and practical wisdom to offer you in terms of specific spiritual practices that align you with your higher self.

Consider seeking the services of a local body worker to whom you feel an affinity. This could be a Shiatsu, Ayurvedic, Acupuncture, or Massage Therapy practitioner. Receiving therapy at least once a month will help you to access a state of mental, physical, and emotional wellness that you will benefit from for many years to come.

You are encouraged to enlist the help of a skilled practitioner of your choice who can answer your specific questions as they arise during the course of your treatment.

The opportunity for a trip to a faraway place will present itself to you through your affiliation with your local spiritual community. You are encouraged to take advantage of the chance to travel with a group of other people who will be aligned around similar values, and who will be prepared to pool their financial and social resources and connections to make this trip more affordable and accessible for everyone.

This trip offers a never-before, once-in-a-lifetime chance to experience aspects of a culture to which you are very attracted and connected, yet have been feeling estranged from. This sense of social disconnectedness and isolation can be transformed through your participation in this journey, which will connect you to people in a way that you otherwise wouldn´t in the course of your daily interactions.

It will be of great benefit to you to muster up the courage to participate more actively in the social events organized by your immediate community. When you are presented with a choice to either stay home or go out and be an active part of a community event, you are encouraged to show up and participate in any way you can.

You have valuable contributions to make that you may have been holding back from expressing due to some kind of self-doubt. As you participate more and more, you will overcome the obstacle of self-limitations and realize the joy of selfless, non-attached service to your community, which has a lot to offer you in return, should you be willing to show up – as you are – with no expectations.

You will be pleasantly surprised by the positive, fulfilling outcomes of your selfless service.

-End of Life Reading-

I wish you blessings of peace, health and happiness. Thank you for writing. —Parama

For business success, be a shining example of your mission and vision

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In this Life Reading, a client asked the following questions: 

I was in an abusive marriage and left my marital home. A few years later I got divorced. My eldest son, who is now an adult, still holds this against me. His anger at me is now causing problems in his own marriage. He and his wife are currently separated.

Is there any chance of them getting back together? I started a travel company a few years ago organizing tours to India, but it is not going well. I feel blocked at every attempt I make to progress. There is always something that comes up to block my success.

Could you give me some guidance, please? I am not employed and have no other source of income, so my life has been very stressful. I do have a very good man in my life; however, I don’t like being a burden to him, and right now, we survive on his income only. It has been difficult!

Parama received the following information for this Life Reading:

  • a large desk
  • sunlight streaming into your room
  • computer equipment
  • a red wall hanging
  • a vacation with your son
  • reorganizing your office space and getting rid of clutter
  • candlelight and fire, especially within a ceremonial context

The block you have been experiencing in your business venture is related to unresolved shame and guilt that is leftover from your previous abusive relationship. You would benefit from taking more time to meditate – Is there a tiger skin rug or some kind of special rug you can spread on the floor for your meditation time?

By meditating more regularly, you will be able to connect with what this “shame” and “guilt” means to you. Be honest with yourself: reflect on how guilt and shame are still operating in your life today, especially in the context of your business. Have you been denying yourself something out of a sense of guilt? Do you feel that you are undeserving? In your meditation, pray and ask for help to clear the energy of guilt and shame from your life.

Give yourself time to feel into where these emotions may be coming from, and recognize the origin. Realize that you do not have to hold onto these negative energies, and you don’t have to be limited by them. Identify the mission and vision of your business. Then, ask yourself, “Am I a living example of the mission and vision of my business?” In other words, are you living your life in a way that would inspire your would-be customers to seek out your services? If not, then enlist the help of a trusted friend to identify ways that you can start to exemplify your company’s mission and vision. This is important for the success of your business.

It seems that you have been feeling a lack of inspiration in your life in general, and dwelling too much on the past, on what could-have-been, or should-have-been. This is blocking your creativity. Use your meditation to work on releasing this blockage, pray and ask for assistance, and affirm that you are free from guilt and shame.

Affirm that you are a living, breathing example of inspiration for your customers! Is there some kind of creative art that you have been reluctant to do, for some reason? Let this creative expression find its way into your business. Feel the inspiration of your own creativity as it enhances and ignites sparks of life and light into your business activity.

You would benefit from a larger workspace – a desk – for spreading out brochures and organizing papers that seem to have become disorganized. You might consider reorganizing your office space and clearing away unnecessary clutter. Toss old papers that you have no use for anymore. It is important for you to keep your private/personal life separate from your work life as much as possible. This means that you should organize and store work-related papers, files, and materials in a separate room from your personal things. This will help you stay focused, keep your mental thoughts clear, and maintain organization.

Keeping your work life separate from your personal life will also help your current relationship: When you are with your partner at home, try not to discuss your business activities. Stay focused on the everyday, ordinary, enjoyable aspects of life at home with your loving partner. Appreciate the “little things” about the life that you share.

Consider entering into a business partnership with a trusted friend who can help you boost your web marketing. A business partner will take pressure off your romantic partner, because you will have someone else to talk to and strategize about your business.

Take your business to the next level with an upgrade in computer equipment. You and your friend will be able to do this together, but alone, you seem to be lacking certain needed skills in the area of online marketing and promotion of your services.

Eat more fresh fruits. You will benefit from letting more sunlight into your home and exposing your skin to sunlight more often. This will energize you and spark your creativity.

Have you been yearning to take a trip somewhere? Invite your son to accompany you on this special trip. Take the time off from work and other obligations to go on this trip, and be sure to spend quality time alone with your son. It seems that he is dealing with unresolved anger towards you because he has not been able to express it to you or anyone else constructively. Be prepared to engage your son in somewhat emotionally trying dialogues about your past and how your decisions affected him when he was young.

Give him all the time he needs to be honest with you, even if his words are painful for you to hear. Be open and honest with him about your own process – Have you had the opportunity to talk with your son about how the abuse affected you when you were married to your previous partner? Take time to explain to your son how you took his safety and wellness into consideration when you decided to divorce your ex-husband.

Be patient with your son; it may take some time for him to forgive you. Do not pressure him with your own expectations or desires for his life. You must be honest with him about how you feel, but he must make his own decisions.

There is a bold, red-colored wall hanging or decoration that you could gift to your son. Ask him to place it somewhere in his home – on the wall or on a table – where he will see it daily. The color red will help him externalize and express his anger appropriately and constructively.

Consider the benefits of candlelight and fire in your life, especially within a ceremonial context. Look to your community for how and where to do this.

-End of reading-

I wish you the best on your life’s journey. Thank you for writing. —Parama